In tribute to Chief Petty Officer Nate Hardy, a fearless Navy SEAL who sacrificed his life on February 4, 2008, we present, “Nate.” “Nate” CrossFit Hero WOD 20-Min AMRAP: • 2 Muscle-Ups • 4 Handstand Push-Ups (Choose between strict or kipping) • 8 Kettlebell Swings • Men: 32kg (70.55 lbs) • Women: 24kg (52.91 lbs)